Spicy Sweet Potato Soup

Name: Spicy Sweet Potato Soup
Ingredients: 0.5 cup sour cream; 1 teaspoon grated lime zest; 2 large sweet potatoes, peeled and cubed; 1 tablespoon butter; 1 onion, sliced; 2 cloves garlic, sliced; 4 cups chicken stock; 0.5 teaspoon ground cumin; 0.25 teaspoon crushed red pepper flakes; 2 tablespoons grated fresh ginger root; 0.25 cup smooth peanut butter; 1 lime, juiced; 2 tablespoons chopped fresh cilantro; salt to taste; 1 large roma (plum) tomato, seeded and diced

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First Class Dining soup recipe, refreshing taste, full of flavour.

Recipe by Sarbek

Updated on August 8, 2022

11

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

½ cup sour cream
1 teaspoon grated lime zest
2 large sweet potatoes, peeled and cubed
1 tablespoon butter
1 onion, sliced
2 cloves garlic, sliced
4 cups chicken stock
½ teaspoon ground cumin
¼ teaspoon crushed red pepper flakes
2 tablespoons grated fresh ginger root
¼ cup smooth peanut butter
1 lime, juiced
2 tablespoons chopped fresh cilantro
salt to taste
1 large roma (plum) tomato, seeded and diced

Directions

In a small bowl, stir together the sour cream and lime zest. Set aside in the refrigerator to allow the flavors to blend.
Melt butter in a large pot over medium heat. Add onion and garlic, and cook for about 5 minutes, until softened. Add sweet potatoes, and chicken stock. Season with cumin, chili flakes and ginger. Bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, until potatoes are tender.
Puree the soup using an immersion blender or regular blender. If using a counter top blender, puree in small batches, filling the blender just a bit past half way to avoid spillage. Whisk peanut butter into the soup, and heat through. Stir in lime juice, and salt.
Ladle into warm bowls, and top with a dollop of the reserved sour cream, a few pieces of diced tomato, and a sprinkle of cilantro.

Nutrition Facts (per serving)

207	Calories
9g	Fat
29g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 207
% Daily Value *
Total Fat 9g	12%
Saturated Fat 4g	19%
Cholesterol 11mg	4%
Sodium 462mg	20%
Total Carbohydrate 29g	10%
Dietary Fiber 5g	16%
Total Sugars 7g
Protein 5g
Vitamin C 8mg	42%
Calcium 69mg	5%
Iron 1mg	6%
Potassium 527mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.