Barbecued Beef Liver

Name: Barbecued Beef Liver
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 3 tablespoons all-purpose flour; 0.5 teaspoon salt; 0.5 teaspoon pepper; 1 pound beef liver, thinly sliced; 0.33333331346512 cup water; 0.25 cup ketchup; 2 tablespoons brown sugar; 1 tablespoon vinegar; 1 tablespoon Worcestershire sauce; 1 dash garlic powder; 1 tablespoon vegetable oil

4.3

(72)

58 Reviews

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Beef liver simmered in a sweet and tangy barbecue sauce will tempt the picky eaters in your family! Even our teenagers like this. Double the sauce ingredients if you wish to have extra to pour over noodles or rice.

Recipe by AUNT MAMIE

Updated on June 28, 2022

6

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

3 tablespoons all-purpose flour
½ teaspoon salt
½ teaspoon pepper
1 pound beef liver, thinly sliced
⅓ cup water
¼ cup ketchup
2 tablespoons brown sugar
1 tablespoon vinegar
1 tablespoon Worcestershire sauce
1 dash garlic powder
1 tablespoon vegetable oil

Directions

In a resealable plastic bag, mix flour, salt, and pepper. Place liver slices into the bag one at a time, seal, and toss to coat.
In a bowl, mix water, ketchup, brown sugar, vinegar, Worcestershire sauce, and garlic powder.
Heat oil in a skillet over medium heat. Brown liver slices on both sides. Pour sauce mixture over the liver. Bring to a boil, reduce heat, and simmer, 20 minutes, until liver is tender.

Nutrition Facts (per serving)

221	Calories
7g	Fat
20g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 221
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	8%
Cholesterol 270mg	90%
Sodium 556mg	24%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	1%
Total Sugars 11g
Protein 20g
Vitamin C 3mg	17%
Calcium 20mg	2%
Iron 5mg	28%
Potassium 362mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.