Berry Refresher

4.0
(3)

This recipe is a perfect refresher for a hot summer day or to quench a raging thirst! Absolutely delicious! To make it thick, simply use berries frozen!

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 cups

Ingredients

  • 1 cup apple juice

  • 1 cup orange juice

  • cup milk

  • 1 tablespoon honey

  • 2 frozen strawberries, thawed

  • cup frozen raspberries, thawed

  • cup frozen blueberries, thawed

  • 3 cubes ice

Directions

  1. Place the apple juice, orange juice, milk, honey, strawberries, raspberries, blueberries, and ice cubes in a blender. Blend until slushy. Serve cold.

Nutrition Facts (per serving)

120 Calories
1g Fat
28g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 120
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 2mg 1%
Sodium 12mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Total Sugars 24g
Protein 1g
Vitamin C 38mg 190%
Calcium 42mg 3%
Iron 1mg 3%
Potassium 277mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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