Squash Stuff


A wonderful dish for squash lovers. Tastes great with cornbread! Easy and perfect for a cold day.

Prep Time:
15 mins
Cook Time:
1 hrs
Total Time:
1 hrs 15 mins
8 servings


  • 1 pound ground beef

  • 1 (28 ounce) can crushed tomatoes, undrained

  • 1 (28 ounce) can diced tomatoes, undrained

  • 1 (15.25 ounce) can whole kernel corn, undrained

  • 1 yellow squash, sliced

  • 1 zucchini, sliced

  • 2 potatoes, peeled and cubed

  • 1 tablespoon seasoning salt

  • 1 tablespoon ground black pepper


  1. Cook the ground beef in a large skillet over medium heat until evenly browned; drain.

  2. Mix the crushed tomatoes with liquid, diced tomatoes with liquid, corn with liquid, yellow squash, zucchini, and potatoes into the skillet with the beef. Season with seasoning salt and pepper. Bring the mixture to boil, adding water as needed to cover the ingredients. Reduce heat, and simmer 20 minutes, or until the potatoes are tender. Drain to serve.

Nutrition Facts (per serving)

248 Calories
8g Fat
32g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 248
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3g 14%
Cholesterol 35mg 12%
Sodium 901mg 39%
Total Carbohydrate 32g 12%
Dietary Fiber 6g 21%
Total Sugars 5g
Protein 15g
Vitamin C 38mg 191%
Calcium 66mg 5%
Iron 4mg 23%
Potassium 834mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love