Marinated Tofu

Rating: 3.78 stars
40 Ratings
  • 5 star values: 12
  • 4 star values: 12
  • 3 star values: 12
  • 2 star values: 3
  • 1 star values: 1

This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!

 By SHANNON32
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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified

Directions

  • Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.

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  • Preheat oven to 350 degrees F (175 degrees C).

  • Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.

  • Bake in preheated oven for approximately 10 minutes.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts

Per Serving:
323 calories; 12.1 g total fat; 0 mg cholesterol; 1264 mg sodium. 43.4 g carbohydrates; 12.2 g protein; Full Nutrition

Reviews (26)

Read More Reviews

Most helpful positive review

SHANNON32
Rating: 5 stars
08/15/2005
this isn't the recepie I submitted...it should be 1 bottle of VH rib sauce which isn't the same as barbq sause the rib sauce is absorbed better....but when done with rib sauce it's amazing!! Read More
Helpful
(86)

Most helpful critical review

HEIDIWAG
Rating: 3 stars
01/11/2008
I couldn't find the VH Rib sauce as suggested so used Famous Dave's BBQ sauce. Turned out ok. I froze the tofu and thawed it first to give it a better texture. Then I cooked it as the recipe stated. I have to say it was better the next day after it sat in the fridge. Read More
Helpful
(9)
40 Ratings
  • 5 star values: 12
  • 4 star values: 12
  • 3 star values: 12
  • 2 star values: 3
  • 1 star values: 1
Reviews:
Most Helpful Most Positive Least Positive Newest
SHANNON32
Rating: 5 stars
08/15/2005
this isn't the recepie I submitted...it should be 1 bottle of VH rib sauce which isn't the same as barbq sause the rib sauce is absorbed better....but when done with rib sauce it's amazing!! Read More
Helpful
(86)
SHANNON32
Rating: 5 stars
08/15/2005
this isn't the recepie I submitted...it should be 1 bottle of VH rib sauce which isn't the same as barbq sause the rib sauce is absorbed better....but when done with rib sauce it's amazing!! Read More
Helpful
(86)
Godsblessed1
Rating: 5 stars
01/13/2009
For a second time experimenting with tofu and as a newly transitioned vegetarian I would have to say that I'm impressed with this recipe. I found it quite tasty but as another reviewer wrote I will probably use a bit of meat rub next time and allow it to marinate a little longer than 3 hours. I would also try dicing the tofu instead of slicing it as it was kind of messy upon cooking. Altogether this was a fabulously tasty dish and I can't wait to prepare it again. Thanks for sharing! Read More
Helpful
(40)
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chazzychaz
Rating: 4 stars
01/15/2007
Super EASY and crazy TASTY! Adding a little bit of dry BBQ rub to the tofu before hand gives a little spicy action to the dish. I also broiled the tofu instead of baking it for an even greater texture. Great recipe! Read More
Helpful
(32)
vegetarian06
Rating: 5 stars
05/07/2009
This is one of my favorite ways to eat Tofu. Really nice flavor.:) I just try to marinate it as long as possible.. and the best thing about this is how simple it is. Read More
Helpful
(12)
lsmarie04
Rating: 4 stars
06/24/2010
Loved the idea of this recipes since it's so simple. I marinated to tofu overnight and added some granulated garlic and course ground black pepper. The flavor was AMAZING! I would recommend using extra firm tofu for this and maybe even if you have frozen tofu to defrost it and use that kind. Tofu that has been frozen tends to stay together better! Read More
Helpful
(11)
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Lindsey
Rating: 5 stars
02/04/2008
so good so easy marinate as long as possible add bread crumbs when sauteeing Read More
Helpful
(10)
HEIDIWAG
Rating: 3 stars
01/10/2008
I couldn't find the VH Rib sauce as suggested so used Famous Dave's BBQ sauce. Turned out ok. I froze the tofu and thawed it first to give it a better texture. Then I cooked it as the recipe stated. I have to say it was better the next day after it sat in the fridge. Read More
Helpful
(9)
Mollie Zagelow Rodriguez
Rating: 5 stars
02/09/2009
Loved it. Read More
Helpful
(6)
Marlee
Rating: 4 stars
02/09/2010
very tasty but the consistency was a little too squishy for me. will try to make with extra firm tofu next time. Read More
Helpful
(6)
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