Rating: 4 stars 3.7
40 Ratings
  • 5 star values: 12
  • 4 star values: 12
  • 3 star values: 12
  • 2 star values: 3
  • 1 star values: 1

This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!

Recipe Summary

prep:
10 mins
cook:
20 mins
additional:
8 hrs
total:
8 hrs 30 mins
Servings:
3
Yield:
3 servings
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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.

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  • Preheat oven to 350 degrees F (175 degrees C).

  • Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.

  • Bake in preheated oven for approximately 10 minutes.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts

323 calories; protein 12.2g; carbohydrates 43.4g; fat 12.1g; sodium 1264mg. Full Nutrition
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