Low-Cholesterol Blueberry Muffins

Name: Low-Cholesterol Blueberry Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: vegetable oil cooking spray; 1.5 cups all-purpose flour, divided; 1 cup fresh blueberries; 1 egg white; 1 tablespoon vegetable oil; 0.5 cup skim milk; 2 tablespoons margarine, melted; 0.5 cup white sugar; 2 teaspoons baking powder; 0.25 teaspoon salt

4.1

(51)

42 Reviews

9 Photos

This low-cholesterol muffin recipe is easy and delicious.

Recipe by JJOHN32

Updated on December 1, 2022

9

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

12

Yield:

1 dozen

Jump to Nutrition Facts

Ingredients

vegetable oil cooking spray
1 ½ cups all-purpose flour, divided
1 cup fresh blueberries
1 egg white
1 tablespoon vegetable oil
½ cup skim milk
2 tablespoons margarine, melted
½ cup white sugar
2 teaspoons baking powder
¼ teaspoon salt

Directions

Preheat the oven to 400 degrees F (205 degrees C). Use vegetable oil spray to grease a 12-cup muffin tin. Set aside.
Mix 1/4 cup flour with blueberries and set aside.
Beat egg white and vegetable oil lightly in a bowl. Stir in milk and melted margarine.
Mix together remaining 1 1/4 cups flour, sugar, baking powder, and salt in a separate bowl. Sift dry ingredient mixture over egg white mixture. Stir just long enough to moisten flour. The batter will look lumpy but do not overmix. Fold in blueberries.
Fill each muffin tin 2/3 full with batter. Bake in the preheated oven until golden brown, 20 to 25 minutes.

Nutrition Facts (per serving)

127	Calories
3g	Fat
23g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 127
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	2%
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	3%
Total Sugars 10g
Protein 2g
Vitamin C 1mg	6%
Calcium 62mg	5%
Iron 1mg	4%
Potassium 48mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.