White Bean Soup

Name: White Bean Soup
Prep time: 20 min
Cook time: 75 min
Total time: 140 min
Ingredients: 1 tablespoon olive oil; 2 cloves garlic, crushed; 1 yellow onion, chopped; 1 large carrot, chopped; 1 (10 ounce) can golden corn, drained; salt and pepper to taste; 5 cups chicken broth; 1 (15.5 ounce) can white beans; 1 cup diced fresh tomatoes; 1 teaspoon dried thyme; 1 teaspoon dried summer savory; 1 teaspoon dried parsley

4.5

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A hearty and flavorful white bean soup that makes a great winter meal.

Recipe by MEADOWG

Updated on October 17, 2022

7

Prep Time:

20 mins

Cook Time:

1 hr 15 mins

Additional Time:

45 mins

Total Time:

2 hrs 20 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
2 cloves garlic, crushed
1 yellow onion, chopped
1 large carrot, chopped
1 (10 ounce) can golden corn, drained
salt and pepper to taste
5 cups chicken broth
1 (15.5 ounce) can white beans
1 cup diced fresh tomatoes
1 teaspoon dried thyme
1 teaspoon dried summer savory
1 teaspoon dried parsley

Directions

Heat oil in a large stockpot over medium-high heat. Sauté garlic and onion until tender, approximately 5 minutes. Stir in carrot and corn. Season with salt and pepper; cook for another 2 to 3 minutes. Pour in chicken broth, beans, tomatoes, thyme, savory, and parsley. Bring to a low boil, reduce heat, cover and simmer for approximately one hour.
Separate soup into 2 equal portions; allow to cool to room temperature. Once cooled, puree 1 portion in a blender or food processor until smooth. Return both batches to the stockpot; heat until warmed through. Adjust seasoning with salt and pepper as needed.

Tips

Use vegetable stock for a vegetarian soup.

Nutrition Facts (per serving)

161	Calories
3g	Fat
29g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 161
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Sodium 348mg	15%
Total Carbohydrate 29g	10%
Dietary Fiber 6g	20%
Total Sugars 4g
Protein 7g
Vitamin C 7mg	34%
Calcium 79mg	6%
Iron 3mg	17%
Potassium 539mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.