Chimichurri Sauce


This famous Argentinian chimichurri sauce is perfect for any grilled chicken, meat, or fish. My catering customers love it on garlic crostini with grilled flank steak slices.

Prep Time:
5 mins
Total Time:
5 mins
1 1/2 cups


  • 1 cup fresh parsley

  • ¾ cup extra virgin olive oil

  • 3 tablespoons red wine vinegar

  • 2 tablespoons dried oregano

  • 2 teaspoons ground cumin

  • 1 ½ teaspoons minced garlic

  • 1 ½ teaspoons pepper sauce (such as Frank's Red Hot®)

  • 1 teaspoon salt


  1. Combine parsley, oil, vinegar, oregano, cumin, garlic, hot sauce, and salt in a blender or food processor. Mix on medium speed until ingredients are evenly blended, about 10 seconds.

Nutrition Facts (per serving)

133 Calories
14g Fat
1g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 133
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 201mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 2%
Total Sugars 0g
Protein 0g
Vitamin C 7mg 36%
Calcium 23mg 2%
Iron 1mg 5%
Potassium 53mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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