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Tropical Blast

"Blast off with this tropical blended concoction of pineapple, banana, mango, and vanilla yogurt."
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Ingredients

5 m servings 178 cals
Original recipe yields 4 servings

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Directions

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  • Prep

  • Ready In

  1. Combine pineapple chunks, banana, mango, yogurt and ice cubes in blender or food processor container. Cover; blend until smooth. Serve.

Footnotes

  • Variation
  • Omit yogurt and ice cubes. Prepare as directed above adding 1 cup lowfat milk or orange juice and 1 tablespoon honey.

Nutrition Facts


Per Serving: 178 calories; 0.9 g fat; 40.9 g carbohydrates; 3.5 g protein; 3 mg cholesterol; 55 mg sodium. Full nutrition

Reviews

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We just got back from the Caribbean and fell in love with the tropical flavors. I substituted sugar-free vanilla ice cream for the yogurt and added three strawberries. Yummy. I plan to try thi...

O.k. flavor but somewhat bland.

I made this with fresh pineapple, and found I needed to sweeten it with a little Splenda. I just plonked the ice cubes into the glass at the end as I don't think my blender could handle grinding...