Baked Fish Sandwiches


A simple fish sandwich that can be made with any white fish fillets. Served on toasted buns with steak sauce and Ranch dressing.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
4 sandwiches


  • 1 pound cod fillets

  • 1 clove garlic, minced

  • 1 lemon, cut into wedges

  • 2 tablespoons butter, softened

  • 1 pinch salt and ground black pepper to taste

  • 2 tablespoons steak sauce

  • 4 hamburger buns, split and toasted

  • 2 tablespoons Ranch-style salad dressing


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Place the fish fillets in a shallow baking dish. Sprinkle with garlic, and squeeze lemon juice over them. Dot with pieces of butter.

  3. Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork. Spread steak sauce on the cut side of the bottoms of the buns. Top with pieces of fish, then drizzle with Ranch dressing. Place the top buns over the filling, and serve.

Nutrition Facts (per serving)

313 Calories
13g Fat
26g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 313
% Daily Value *
Total Fat 13g 16%
Saturated Fat 5g 25%
Cholesterol 58mg 19%
Sodium 537mg 23%
Total Carbohydrate 26g 10%
Dietary Fiber 3g 9%
Total Sugars 0g
Protein 24g
Vitamin C 25mg 124%
Calcium 91mg 7%
Iron 2mg 11%
Potassium 519mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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