protein: 10.6g 21 %
carbohydrates: 39.2g 13 %
dietary fiber: 0.3g 1 %
sugars: 38.2g
monosaccharides: 0g
disaccharides: 12.6g
other carbs: 0.4g
fat: 18.6g 29 %
saturated fat: 13.7g 69 %
mono fat: 3.7g
poly fat: 0.4g
trans fatty acid: 0g
cholesterol: 42.6mg 14 %
water: 154.4g
ash: 2.5g
vitamin a iu: 340.9IU 7 %
vitamin a re: 96.4RE
vitamin a carotenoid: 2.9RE
vitamin a retinol: 93.5RE
vitamin a carotene: 17.7mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.5mg
vitamin b3 niacin: 0.4mg
niacin equivalents: 2.8mg 14 %
vitamin b6: 0.1mg 4 %
vitamin b12: 0.3mcg 5 %
vitamin c: 3.1mg 5 %
vitamin d iu: 0IU
vitamin d mcg: 0mcg
vitamin e alpha equivalents: 0.3mg
vitamin e iu: 0.5IU 2 %
vitamin e mg: 0.3mg
folate: 17.9mcg 4 %
vitamin k: 0.8mcg 1 %
pantothenic acid: 1mg 10 %
calcium: 382.9mg 38 %
copper: 0.1mg 7 %
iron: 0.9mg 5 %
magnesium: 47mg 12 %
manganese: 0.4mg 18 %
phosphorus: 326.3mg 33 %
potassium: 516.4mg 15 %
selenium: 8.2mcg 12 %
sodium: 168.2mg 7 %
zinc: 1.4mg 10 %
40 butyric: 0.3g
60 caprioc: 0.2g
80 caprylic: 0.6g
100 capric: 0.6g
120 lauric: 3.7g
140 myristic: 2.4g
160 palmitic: 3.7g
180 stearic: 1.8g
161 palmitol: 0.2g
181 oleic: 3.4g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.3g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.3g
alcohol: 20.8g
caffeine: 0mg
energy: 463.1
phytosterols: 0mg
thiamin: 0.1mg 6 %
riboflavin: 0.5mg 29 %
soluble fiber: 0g
insoluble fiber: 0g
biotin: 5mcg 2 %
iodine: 56.3mcg 38 %
molybdenum: 7.5mcg 10 %
alanine: 0.4g
arginine: 0.5g
cystine: 0.1g
glycine: 0.3g
histidine: 0.3g
isoleucine: 0.6g
leucine: 1.1g
lysine: 0.8g
methionine: 0.3g
phenylalanine: 0.5g
proline: 1g
serine: 0.6g
threonine: 0.5g
tryptophan: 0.2g
tyrosine: 0.5g
valine: 0.7g
pyramid fat: 0
pyramid milk: 0
exchange other carbs: 0
exchange fat: 0
aspartic acid: 0.9g
glutamic acid: 2.3g
boron: 39.4mg
fluoride: 15.4mg
exchange milk: 0
exchange very lean meat: 0
exchange starch: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.