protein:
10.6g
21 %
carbohydrates:
39.2g
13 %
dietary fiber:
0.3g
1 %
sugars:
38.2g
monosaccharides:
0g
disaccharides:
12.6g
other carbs:
0.4g
fat:
18.6g
29 %
saturated fat:
13.7g
69 %
mono fat:
3.7g
poly fat:
0.4g
trans fatty acid:
0g
cholesterol:
42.6mg
14 %
water:
154.4g
ash:
2.5g
vitamin a iu:
340.9IU
7 %
vitamin a re:
96.4RE
vitamin a carotenoid:
2.9RE
vitamin a retinol:
93.5RE
vitamin a carotene:
17.7mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.5mg
vitamin b3 niacin:
0.4mg
niacin equivalents:
2.8mg
14 %
vitamin b6:
0.1mg
4 %
vitamin b12:
0.3mcg
5 %
vitamin c:
3.1mg
5 %
vitamin d iu:
0IU
vitamin d mcg:
0mcg
vitamin e alpha equivalents:
0.3mg
vitamin e iu:
0.5IU
2 %
vitamin e mg:
0.3mg
folate:
17.9mcg
4 %
vitamin k:
0.8mcg
1 %
pantothenic acid:
1mg
10 %
calcium:
382.9mg
38 %
copper:
0.1mg
7 %
iron:
0.9mg
5 %
magnesium:
47mg
12 %
manganese:
0.4mg
18 %
phosphorus:
326.3mg
33 %
potassium:
516.4mg
15 %
selenium:
8.2mcg
12 %
sodium:
168.2mg
7 %
zinc:
1.4mg
10 %
40 butyric:
0.3g
60 caprioc:
0.2g
80 caprylic:
0.6g
100 capric:
0.6g
120 lauric:
3.7g
140 myristic:
2.4g
160 palmitic:
3.7g
180 stearic:
1.8g
161 palmitol:
0.2g
181 oleic:
3.4g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.3g
183 linolenic:
0.1g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.1g
omega 6 fatty acid:
0.3g
alcohol:
20.8g
caffeine:
0mg
energy:
463.1
phytosterols:
0mg
thiamin:
0.1mg
6 %
riboflavin:
0.5mg
29 %
soluble fiber:
0g
insoluble fiber:
0g
biotin:
5mcg
2 %
iodine:
56.3mcg
38 %
molybdenum:
7.5mcg
10 %
alanine:
0.4g
arginine:
0.5g
cystine:
0.1g
glycine:
0.3g
histidine:
0.3g
isoleucine:
0.6g
leucine:
1.1g
lysine:
0.8g
methionine:
0.3g
phenylalanine:
0.5g
proline:
1g
serine:
0.6g
threonine:
0.5g
tryptophan:
0.2g
tyrosine:
0.5g
valine:
0.7g
pyramid fat:
0
pyramid milk:
0
exchange other carbs:
0
exchange fat:
0
aspartic acid:
0.9g
glutamic acid:
2.3g
boron:
39.4mg
fluoride:
15.4mg
exchange milk:
0
exchange very lean meat:
0
exchange starch:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
