Banana Oat Muffins


An oatmeal banana muffin that's a healthy and delicious morning treat!

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
12 muffins


  • 1 ½ cups unbleached all-purpose flour

  • 1 cup rolled oats

  • ½ cup white sugar

  • 2 teaspoons baking powder

  • 1 teaspoon baking soda

  • ½ teaspoon salt

  • 1 egg

  • ¾ cup milk

  • cup vegetable oil

  • ½ teaspoon vanilla extract

  • 1 cup mashed bananas


  1. Preheat the oven to 400 degrees F (205 degrees C). Line a 12-cup muffin tin with paper liners.

  2. Combine flour, oats, sugar, baking powder, soda, and salt in a medium bowl; set aside.

  3. Beat egg lightly in a large bowl. Whisk in milk, oil, and vanilla. Stir in mashed bananas. Add the flour mixture and stir until just combined. Spoon batter into the prepared muffin cups, filling each 3/4 full.

  4. Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes.

    golden brown muffins baked in blue cupcake papers

Nutrition Facts (per serving)

200 Calories
8g Fat
30g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 200
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Cholesterol 17mg 6%
Sodium 296mg 13%
Total Carbohydrate 30g 11%
Dietary Fiber 2g 6%
Total Sugars 12g
Protein 4g
Vitamin C 2mg 9%
Calcium 72mg 6%
Iron 1mg 7%
Potassium 137mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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