Recipes

Banana Wheat Bread

Name: Banana Wheat Bread
Ingredients: 2 cups whole wheat flour; 0.25 cup wheat germ; 1 teaspoon salt; 1 teaspoon baking soda; 1.5 cups mashed bananas; 0.25 cup vegetable oil; 0.5 cup honey; 2 eggs; 1 teaspoon vanilla extract; 0.5 cup chopped pecans

4.6

(201)

173 Reviews

9 Photos

This is a delicious and nutritious bread that is very easy to make. I like it so much, I sometimes have it for breakfast!

Recipe by Gladys George

Updated on July 14, 2022

9

Servings:

12

Yield:

1 to 9 x 5-inch loaf

Jump to Nutrition Facts

Ingredients

2 cups whole wheat flour
¼ cup wheat germ
1 teaspoon salt
1 teaspoon baking soda
1 ½ cups mashed bananas
¼ cup vegetable oil
½ cup honey
2 eggs
1 teaspoon vanilla extract
½ cup chopped pecans

Directions

Grease a 9 x 5 inch loaf pan. Preheat oven to 350 degrees (175 degrees C).
Combine oil, honey, eggs, vanilla, and mashed bananas in a bowl.
In a large bowl, whisk together flour, wheat germ, salt, and baking soda. Make a well in dry ingredients, and add the banana mixture. Mix together until dry ingredients are moistened. Stir in nuts. Pour batter into prepared pan.
Bake 1 hour in preheated oven. Test for doneness, and cool on wire rack.

Nutrition Facts (per serving)

232	Calories
10g	Fat
35g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 232
% Daily Value *
Total Fat 10g	12%
Saturated Fat 1g	7%
Cholesterol 31mg	10%
Sodium 313mg	14%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	14%
Total Sugars 15g
Protein 5g
Vitamin C 3mg	13%
Calcium 18mg	1%
Iron 1mg	7%
Potassium 243mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.