Banana Wheat Bread

4.6
(201)

This is a delicious and nutritious bread that is very easy to make. I like it so much, I sometimes have it for breakfast!

9
9
9
9
Servings:
12
Yield:
1 to 9 x 5-inch loaf

Ingredients

  • 2 cups whole wheat flour

  • ¼ cup wheat germ

  • 1 teaspoon salt

  • 1 teaspoon baking soda

  • 1 ½ cups mashed bananas

  • ¼ cup vegetable oil

  • ½ cup honey

  • 2 eggs

  • 1 teaspoon vanilla extract

  • ½ cup chopped pecans

Directions

  1. Grease a 9 x 5 inch loaf pan. Preheat oven to 350 degrees (175 degrees C).

  2. Combine oil, honey, eggs, vanilla, and mashed bananas in a bowl.

  3. In a large bowl, whisk together flour, wheat germ, salt, and baking soda. Make a well in dry ingredients, and add the banana mixture. Mix together until dry ingredients are moistened. Stir in nuts. Pour batter into prepared pan.

  4. Bake 1 hour in preheated oven. Test for doneness, and cool on wire rack.

Nutrition Facts (per serving)

232 Calories
10g Fat
35g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 232
% Daily Value *
Total Fat 10g 12%
Saturated Fat 1g 7%
Cholesterol 31mg 10%
Sodium 313mg 14%
Total Carbohydrate 35g 13%
Dietary Fiber 4g 14%
Total Sugars 15g
Protein 5g
Vitamin C 3mg 13%
Calcium 18mg 1%
Iron 1mg 7%
Potassium 243mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.