You will love this yummy, refreshing shake! All skim milk and no ice cream makes for a guilt-free treat.

Sapna
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.

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Nutrition Facts

168 calories; 8.5 g protein; 34.3 g carbohydrates; 4.9 mg cholesterol; 103.6 mg sodium. Full Nutrition

Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/22/2015
This was a nice idea a good change from our usual smoothies with banana. I made two changes--I sliced the apple the night before and froze it. Also I used whole milk. I made this in my Ninja blender and I didn't have any issues with it being "bits" of apple in milk. It was smooth and even frothy on top. I liked it okay and my 2 year old loved it. However then I put it back in the blender and added about 9 oz of vanilla yogurt. Now that was what it needed to give it some "depth." I'll make it that way again. Read More
(2)

Most helpful critical review

Rating: 3 stars
11/04/2004
1 out of 4 liked this in my house. It was like drinking milk with apple bits in it. Hope others have more luck then I did! Sorry! Read More
(12)
4 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 2
Rating: 3 stars
11/04/2004
1 out of 4 liked this in my house. It was like drinking milk with apple bits in it. Hope others have more luck then I did! Sorry! Read More
(12)
Rating: 4 stars
01/22/2015
This was a nice idea a good change from our usual smoothies with banana. I made two changes--I sliced the apple the night before and froze it. Also I used whole milk. I made this in my Ninja blender and I didn't have any issues with it being "bits" of apple in milk. It was smooth and even frothy on top. I liked it okay and my 2 year old loved it. However then I put it back in the blender and added about 9 oz of vanilla yogurt. Now that was what it needed to give it some "depth." I'll make it that way again. Read More
(2)
Rating: 1 stars
05/07/2009
Not enough 'depth' to it. As the first reviewer said it was just milk with apple bits in it. None in my house liked it. Instead of chucking it out we used it in a pudding later. Now that pudding was yum! Read More
(1)
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Rating: 1 stars
04/16/2017
The milkshake was not refreshing at all it tasted like rotten apples. Read More