Nutritional Information
Chocomint Toddy
Servings Per Recipe: 1
Calories: 428.5
% Daily Value *
protein:
3g
6 %
carbohydrates:
54.3g
18 %
dietary fiber:
1.8g
7 %
soluble fiber:
0g
insoluble fiber:
0g
sugars:
46.9g
other carbs:
5.6g
fat:
10.2g
16 %
saturated fat:
6g
30 %
mono fat:
2g
poly fat:
0.3g
cholesterol:
20.4mg
7 %
water:
212.3g
ash:
1.4g
vitamin a iu:
219.8IU
4 %
vitamin a re:
62.3RE
vitamin a carotenoid:
1.8RE
vitamin a retinol:
60.5RE
vitamin a carotene:
10.7mcg
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0.2mg
vitamin b3 niacin:
0.2mg
niacin equivalents:
0.6mg
3 %
vitamin b6:
0mg
2 %
vitamin b12:
0.1mcg
2 %
vitamin c:
0.1mg
vitamin d iu:
7.7IU
2 %
vitamin d mcg:
0.2mcg
vitamin e alpha equivalents:
0.2mg
vitamin e iu:
0.3IU
1 %
vitamin e mg:
0.2mg
folate:
2.3mcg
1 %
pantothenic acid:
0.3mg
3 %
calcium:
52.7mg
5 %
copper:
0.1mg
6 %
iron:
0.9mg
5 %
magnesium:
27.6mg
7 %
manganese:
0.1mg
5 %
phosphorus:
100.4mg
10 %
potassium:
227.2mg
6 %
selenium:
1.6mcg
2 %
sodium:
156.8mg
7 %
zinc:
0.5mg
3 %
160 palmitic:
1.8g
180 stearic:
1g
181 oleic:
1.8g
201 eicosen:
0g
182 linoleic:
0.2g
183 linolenic:
0.1g
omega 3 fatty acid:
0.1g
omega 6 fatty acid:
0.2g
alcohol:
16.8g
caffeine:
14.1mg
pyramid fat:
0
theobromine:
169.7mg
energy:
259.6
thiamin:
0mg
2 %
riboflavin:
0.2mg
11 %
trans fatty acid:
0g
exchange fat:
0
monosaccharides:
0g
disaccharides:
0g
vitamin k:
0.7mcg
1 %
boron:
7.4mg
fluoride:
144.6mg
40 butyric:
0.2g
60 caprioc:
0.1g
80 caprylic:
0.1g
100 capric:
0.1g
120 lauric:
0.2g
140 myristic:
0.6g
161 palmitol:
0.1g
221 erucic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0.1g
arginine:
0.1g
cystine:
0g
glycine:
0.1g
histidine:
0.1g
isoleucine:
0.2g
leucine:
0.3g
lysine:
0.2g
methionine:
0.1g
phenylalanine:
0.2g
proline:
0.3g
serine:
0.2g
threonine:
0.1g
tryptophan:
0g
tyrosine:
0.1g
valine:
0.2g
aspartic acid:
0.3g
glutamic acid:
0.6g
pyramid milk:
0
exchange other carbs:
0
biotin:
0.2mcg
iodine:
2.2mcg
1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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