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My review
Creamy Zucchini Soup
AnnaBanana
"This is a delicious soup recipe that is great for using up all that extra zucchini you have in the garden. Creamy texture comes from cottage cheese and tofu."
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Ingredients
1 h servings 159 calsOriginal recipe yields 6 servings
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Directions
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- Melt the butter and heat the oil in a large skillet over medium heat. Mix in the onion, and cook 5 minutes. Mix in the zucchini and tofu. Season with red pepper flakes and oregano. Continue to cook and stir 10 minutes, until zucchini is tender.
- Pour the vegetable stock into the skillet. Bring to a boil, reduce heat to low, and simmer 35 minutes.
- In a blender, process the soup and cottage cheese until smooth. Season with salt and pepper to serve.
Nutrition Facts
Per Serving: 159 calories; 10.9 g fat; 8.8 g carbohydrates; 9.5 g protein; 8 mg cholesterol; 243 mg sodium. Full nutrition
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Reviews
Read all reviews 2633 Ratings
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Most helpful positive review
4/23/2005
Pretty good and hearty soup. I added garlic and more oregano, as well as a little mozarella cheese. I served it with sour cream on top, which was delicious. A good vegetarian main or regular sid...
Most helpful critical review
1/14/2013
I LOVE spice, but 2 tsp of red pepper rendered the soup practically inedible. Even with a reduced amount of red pepper, there still would have been "something" missing in the flavor. I give th...
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4/23/2005
Pretty good and hearty soup. I added garlic and more oregano, as well as a little mozarella cheese. I served it with sour cream on top, which was delicious. A good vegetarian main or regular sid...
6/18/2005
Very good, but WAY WAY WAY too much crushed red pepper. It totally overwhelmed the flavor.
7/22/2006
OUTSTANDING! very tasty. now it's time to think of what to add, maybe carrots?
4/26/2008
Fabulous recipe! I love spicy food so the red pepper flakes were just my style. Anybody sensitive to spicy foods should leave the pepper flakes out. It's a great soup! I added a dollop of sour ...
7/22/2008
This is really good. I just added more spice and grated zucchini to put in the soup and make it thicker. But nice and low cal.
11/9/2008
I loved this soup. It can be a meal all on its own. I did add a chicken thigh and carrot to it with the broth and blended it altogether at the end.
7/21/2008
I just tried it yesterday, really good. I used chicken stock instead of vegetable and in the beginning fried some bacon strips and then fried the onion and the rest in the oil that came out of ...
7/28/2007
Really nice flavors but way too much crushed red pepper. 1 tsp would be plenty!