Tomato, Basil, and Feta Salad


This tomato and feta salad with cucumber and fresh basil is simple, refreshing, and full of flavor.

Prep Time:
20 mins
Total Time:
20 mins


  • 6 roma (plum) tomatoes, diced

  • 1 small cucumber - peeled, quartered lengthwise, and chopped

  • 3 green onions, chopped

  • ¼ cup fresh basil leaves, cut into thin strips

  • 3 tablespoons crumbled feta cheese

  • 3 tablespoons olive oil

  • 2 tablespoons balsamic vinegar

  • salt and freshly ground black pepper to taste


  1. Toss tomatoes, cucumber, green onions, basil, feta, oil, and vinegar together in a large bowl. Season with salt and pepper.

Nutrition Facts (per serving)

140 Calories
12g Fat
7g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 140
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3g 13%
Cholesterol 6mg 2%
Sodium 89mg 4%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 6%
Total Sugars 5g
Protein 2g
Vitamin C 16mg 78%
Calcium 66mg 5%
Iron 1mg 4%
Potassium 328mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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