Rating: 4 stars 4
27 Ratings
  • 5 star values: 8
  • 4 star values: 12
  • 3 star values: 6
  • 2 star values: 1
  • 1 star values: 0

A very hearty and tasty soup that is perfect for cold days! Serve with dense, grainy bread or rolls for a perfect vegan meal.

Recipe Summary

prep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place the diced tomatoes with juice and water in a large pot, and bring to a boil. Mix in the rice and carrots, and season with cumin, chili powder, red pepper, salt, and black pepper. Reduce heat to low, cover, and simmer 25 minutes, or until rice and carrots are tender.

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  • Mix the garbanzo beans into the pot, and continue cooking 5 minutes, until heated through.

Nutrition Facts

158 calories; protein 5.1g; carbohydrates 31.1g; fat 1g; sodium 568.3mg. Full Nutrition
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