Rating: 4.5 stars 4.6
66 Ratings
  • 5 star values: 48
  • 4 star values: 14
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 1

The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional.

Recipe Summary

prep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.

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Nutrition Facts

150 calories; protein 3.3g; carbohydrates 25g; fat 4.7g; cholesterol 10.4mg; sodium 436.3mg. Full Nutrition
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