Recipes

Fast and Easy Tofu Lo-Mein

Name: Fast and Easy Tofu Lo-Mein
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 (16 ounce) package extra firm tofu; 2 tablespoons olive oil; 2 (3 ounce) packages Oriental flavored ramen noodles; 1 (16 ounce) package frozen stir-fry vegetables; 1.5 cups water; 1 tablespoon soy sauce, or to taste

4.3

(333)

234 Reviews

11 Photos

This easy-to make recipe is very inexpensive. I made it for my boyfriend's family and his mother is Filipino! They loved it! You can really mix in a lot of different ingredients to spice it up or make it your own. Try different Ramen noodle flavors.

Recipe by DASIBELLE

Updated on February 8, 2022

11

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (16 ounce) package extra firm tofu
2 tablespoons olive oil
2 (3 ounce) packages Oriental flavored ramen noodles
1 (16 ounce) package frozen stir-fry vegetables
1 ½ cups water
1 tablespoon soy sauce, or to taste

Directions

Press tofu between paper towels to remove some of the water; cut in to bite size cubes. Heat olive oil in large skillet over medium-high heat. Add tofu, and fry until golden brown, about 15 minutes. Stir occasionally to prevent burning.
Meanwhile bring water to a boil in a medium saucepan. Add noodles from ramen packages, reserving the seasoning envelopes. Boil for about 2 minutes, just until the noodles break apart. Drain.
Add the stir-fry vegetables to the pan with the tofu, and season with the ramen noodle seasoning packet. Cook, stirring occasionally until vegetables are tender, but not mushy. Add noodles, and stir to blend. Season with soy sauce to taste and serve.

Nutrition Facts (per serving)

383	Calories
20g	Fat
39g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 383
% Daily Value *
Total Fat 20g	25%
Saturated Fat 6g	29%
Cholesterol 0mg	0%
Sodium 1333mg	58%
Total Carbohydrate 39g	14%
Dietary Fiber 4g	14%
Total Sugars 5g
Protein 17g
Vitamin C 19mg	97%
Calcium 249mg	19%
Iron 5mg	26%
Potassium 432mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.