Fast and Easy Tofu Lo-Mein

4.3
(333)

This easy-to make recipe is very inexpensive. I made it for my boyfriend's family and his mother is Filipino! They loved it! You can really mix in a lot of different ingredients to spice it up or make it your own. Try different Ramen noodle flavors.

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Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (16 ounce) package extra firm tofu

  • 2 tablespoons olive oil

  • 2 (3 ounce) packages Oriental flavored ramen noodles

  • 1 (16 ounce) package frozen stir-fry vegetables

  • 1 ½ cups water

  • 1 tablespoon soy sauce, or to taste

Directions

  1. Press tofu between paper towels to remove some of the water; cut in to bite size cubes. Heat olive oil in large skillet over medium-high heat. Add tofu, and fry until golden brown, about 15 minutes. Stir occasionally to prevent burning.

  2. Meanwhile bring water to a boil in a medium saucepan. Add noodles from ramen packages, reserving the seasoning envelopes. Boil for about 2 minutes, just until the noodles break apart. Drain.

  3. Add the stir-fry vegetables to the pan with the tofu, and season with the ramen noodle seasoning packet. Cook, stirring occasionally until vegetables are tender, but not mushy. Add noodles, and stir to blend. Season with soy sauce to taste and serve.

Nutrition Facts (per serving)

383 Calories
20g Fat
39g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 383
% Daily Value *
Total Fat 20g 25%
Saturated Fat 6g 29%
Cholesterol 0mg 0%
Sodium 1333mg 58%
Total Carbohydrate 39g 14%
Dietary Fiber 4g 14%
Total Sugars 5g
Protein 17g
Vitamin C 19mg 97%
Calcium 249mg 19%
Iron 5mg 26%
Potassium 432mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.