Rating: 4.5 stars
408 Ratings
  • 5 star values: 273
  • 4 star values: 89
  • 3 star values: 27
  • 2 star values: 13
  • 1 star values: 6

These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts.

Recipe Summary

cook:
30 mins
total:
40 mins
prep:
10 mins
Servings:
12
Yield:
12 bars
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.

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  • In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.

  • Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.

Nutrition Facts

197 calories; protein 4.1g; carbohydrates 33.4g; fat 6.6g; cholesterol 15.5mg; sodium 40.4mg. Full Nutrition
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