Scrumptious Salad!


The flavors of unique ingredients such as mango and sun-dried tomatoes come together in this scrumptious salad for some excitement for your tastebuds! Can also be served as a light entree.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
8 servings


  • 1 (16 ounce) package dry penne pasta

  • 1 mango - peeled, seeded, and cubed

  • 2 small tomatoes, cubed

  • 1 avocado - peeled, pitted, and cubed

  • 1 (6 ounce) can pitted black olives, chopped

  • ¼ cup chopped oil-packed sun-dried tomatoes

  • ¾ cup chopped fresh spinach

  • ¼ cup grated Parmesan cheese

  • ¼ cup basil pesto


  1. Bring a large pot of lightly salted water to a boil. Add penne pasta, cook for 8 to 10 minutes, or until al dente, and drain.

  2. Preheat oven to 350 degrees F (175 degrees C).

  3. In a large casserole dish, toss the pasta with the mango, tomatoes, avocado, olives, sun-dried tomatoes, spinach, Parmesan cheese, and pesto.

  4. Place the salad in the preheated oven for about 10 minutes, just until warm.

Nutrition Facts (per serving)

367 Calories
12g Fat
54g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 367
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3g 14%
Cholesterol 5mg 2%
Sodium 309mg 13%
Total Carbohydrate 54g 19%
Dietary Fiber 6g 22%
Total Sugars 5g
Protein 12g
Vitamin C 18mg 88%
Calcium 131mg 10%
Iron 3mg 18%
Potassium 376mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.