Spicy Chicken Fingers

4.0
(10)
10 Reviews
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Spicy and crispy chicken fingers are made with instant mashed potatoes for a hearty crunch.

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Published on August 3, 2021
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 cup instant mashed potato flakes

  • 2 HERB-OX® Chicken Flavored Bouillon Cubes, crushed

  • ¼ teaspoon cayenne pepper

  • ¼ cup butter or margarine, melted

  • 1 egg, beaten

  • 2 tablespoons water

  • 1 ¼ pounds boneless, skinless chicken breast tenders

  • ½ cup Honey mustard dipping sauce, if desired

Directions

  1. Preheat oven to 400 degrees F. In bowl, combine potato flakes, bouillon and cayenne pepper. Add melted butter to potato flakes. In pie plate, combine egg and water. Dip chicken tenders in egg mixture and coat in potato flakes. Place chicken on baking sheet. Bake for 18-22 minutes, turning halfway through baking, until chicken is cooked through. If desired, serve with honey mustard dipping sauce.

Nutrition Facts (per serving)

497 Calories
22g Fat
25g Carbs
51g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 497
% Daily Value *
Total Fat 22g 28%
Saturated Fat 10g 49%
Cholesterol 207mg 69%
Sodium 1019mg 44%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 5%
Total Sugars 10g
Protein 51g
Vitamin C 11mg 53%
Calcium 51mg 4%
Iron 3mg 14%
Potassium 593mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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