Tempeh Kabobs with Moroccan Couscous

4.2
(22)

Soaked in a delectable honey-soy marinade and paired with grilled vegetables, these kabobs will please both meat eaters and vegetarians.

1
Prep Time:
30 mins
Cook Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (8 ounce) package tempeh, cut into 1/2 inch squares

  • 16 fresh white mushrooms

  • 1 medium eggplant, cut into 1 inch cubes

  • 1 large red bell pepper, cut into 1 inch pieces

  • 16 cherry tomatoes

  • 8 tablespoons olive oil

  • 4 tablespoons soy sauce

  • 4 tablespoons teriyaki sauce

  • 3 tablespoons honey

  • 1 tablespoon grated fresh ginger root

  • 1 tablespoon chopped fresh garlic

  • salt and pepper to taste

  • 2 cups vegetable broth

  • 1 tablespoon grated fresh ginger root

  • 1 teaspoon ground cumin

  • salt to taste

  • 1 cup dry couscous

  • ¾ cup raisins

  • ¾ cup drained canned chick-peas (garbanzo beans)

  • 1 lemon

Directions

  1. Place tempeh, mushrooms, eggplant, red bell pepper, and cherry tomatoes in a large resealable plastic bag. In a mixing bowl, whisk together olive oil, soy sauce, teriyaki sauce, and honey; season with 1 tablespoon ginger, 1 tablespoon garlic, and salt and pepper to taste. Pour mixture over tempeh and veggies, seal, and shake to coat. Refrigerate for 2 hours.

  2. Preheat grill for medium-high heat. Thread tempeh and veggies on skewers. Reserve remaining marinade.

  3. Grill skewers, turning often to make sure everything is cooked evenly. These can also be done in the broiler.

  4. While grilling kabobs, combine vegetable stock, 1 tablespoon grated ginger, cumin, and salt. Bring to a light boil. Stir in couscous, raisins, and garbanzo beans; cover, and remove from heat. Let sit for five minutes, or until fluffy. Just before serving, squeeze lemon over couscous and stir. Serve kabobs with reserved marinade.

Nutrition Facts (per serving)

820 Calories
35g Fat
110g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 820
% Daily Value *
Total Fat 35g 45%
Saturated Fat 5g 26%
Sodium 2132mg 93%
Total Carbohydrate 110g 40%
Dietary Fiber 14g 51%
Total Sugars 39g
Protein 27g
Vitamin C 94mg 470%
Calcium 166mg 13%
Iron 6mg 33%
Potassium 1517mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love