Indian Saag
Servings Per Recipe: 6
Calories: 181.7
% Daily Value *
protein: 4.7g 10 %
carbohydrates: 7.6g 2 %
dietary fiber: 4.2g 17 %
sugars: 0.9g
fat: 16.2g 25 %
saturated fat: 9.9g 49 %
cholesterol: 40.7mg 14 %
vitamin a iu: 13289.6IU 266 %
niacin equivalents: 1.9mg 14 %
vitamin b6: 0.3mg 21 %
vitamin c: 45.8mg 76 %
folate: 169mcg 42 %
calcium: 182.7mg 18 %
iron: 5mg 28 %
magnesium: 88.8mg 32 %
potassium: 619.1mg 17 %
sodium: 565mg 23 %
thiamin: 0.1mg 12 %
calories from fat: 146.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.