Caribbean Chicken over Coconut Rice

4.2
(12)

Chicken breasts are seasoned with a delicious spicy rub, then grilled and served over a citrus scented coconut rice.

1
Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 (4 ounce) boneless, skinless chicken breast halves

  • 3 teaspoons HERB-OX® Chicken Flavored Bouillon Granules, divided

  • ½ teaspoon Jamaican jerk seasoning blend

  • 1 cup uncooked white rice

  • 1 ½ cups water

  • ½ cup coconut milk

  • 1 teaspoon grated orange peel

Directions

  1. Rinse chicken breasts; pat dry. In small bowl, combine 1 teaspoon chicken bouillon granules and jerk seasoning. Rub both sides of chicken breasts with seasoning mixture.

  2. Place chicken on rack of an uncovered grill. Grill directly over medium coals for 12-15 minutes or until chicken is no longer pinked and cooked through, turning once.

  3. Meanwhile, in saucepan, combine water, coconut milk, remaining bouillon and rice. Bring mixture to a boil. Reduce heat, cover and simmer for 25-30 minutes or until liquid is absorbed and rice is tender. Stir in orange peel. Serve chicken over rice.

Nutrition Facts (per serving)

363 Calories
9g Fat
40g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 363
% Daily Value *
Total Fat 9g 12%
Saturated Fat 6g 31%
Cholesterol 65mg 22%
Sodium 140mg 6%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 28g
Vitamin C 1mg 5%
Calcium 33mg 3%
Iron 3mg 19%
Potassium 307mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.