Recipes

Chrysanthemum Sweet Potatoes

Name: Chrysanthemum Sweet Potatoes
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 6 medium sweet potatoes, peeled and cubed; 0.25 cup crushed pineapple, in juice; 0.25 cup honey; 3 tablespoons butter, melted; 0.5 teaspoon grated lemon zest; 0.5 cup chrysanthemum petals

4.5

(2)

1 Review

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I discovered edible flowers just recently and have enjoyed many recipes. These sweet potatoes are yummy with the flowers and crushed pineapple. Your guests should love this!

Recipe by Allison S F

Updated on August 4, 2022

2

Prep Time:

10 mins

Cook Time:

45 mins

Total Time:

55 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

6 medium sweet potatoes, peeled and cubed
¼ cup crushed pineapple, in juice
¼ cup honey
3 tablespoons butter, melted
½ teaspoon grated lemon zest
½ cup chrysanthemum petals

Directions

Preheat the oven to 350 degrees F (175 degrees C). Butter a 2 quart baking dish.
Place the sweet potatoes into a large pot, and fill with enough water to cover. Bring to a boil, and cook until tender, about 15 minutes. Drain.
Mash potatoes with pineapple, honey and butter using a whisk or electric mixer until smooth and creamy. Stir in the lemon zest and chrysanthemum petals. Transfer to the prepared baking dish.
Bake for 20 to 30 minutes in the preheated oven, until hot and fragrant.

Nutrition Facts (per serving)

228	Calories
5g	Fat
45g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 228
% Daily Value *
Total Fat 5g	6%
Saturated Fat 3g	14%
Cholesterol 11mg	4%
Sodium 93mg	4%
Total Carbohydrate 45g	16%
Dietary Fiber 6g	20%
Total Sugars 21g
Protein 4g
Vitamin C 34mg	172%
Calcium 68mg	5%
Iron 1mg	7%
Potassium 825mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.