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Lemony Fish in Foil

"Phase 3 of the South Beach Diet makes every day easy with simple baked fish with lemon."
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Ingredients

servings 157 cals
Original recipe yields 4 servings

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Directions

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  1. Heat the oven to 350 degrees F. Cut four 2-foot lengths of foil and fold each in half to make a 1-foot square. Place 1 fish fillet slightly below the middle of each square of foil. Sprinkle 1/4 of the carrots, celery, green onion, and parsley on each fillet. Top with lemon slices.
  2. Fold the foil over the fish and crimp the edges together slightly. Place the foil-wrapped fillets on a baking sheet and bake for 15 to 20 minutes or until the fish flakes easily.

Footnotes

  • Note
  • This recipe is optimal for Phase 1, Phase 2, or Phase 3 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Nutrition Facts


Per Serving: 157 calories; 1.3 g fat; 7.3 g carbohydrates; 31.4 g protein; 62 mg cholesterol; 135 mg sodium. Full nutrition

Reviews

Read all reviews 13
  1. 19 Ratings

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Most helpful positive review

These "packets" were great. Kids enjoyed putting in the veggies they liked. We also had mushrooms, quartered. On a couple, we added some lemon pepper seasoning, and they were tastier. Served...

Most helpful critical review

I found this fish very boring. It was missing spices and tasted very bland. Secondly, I recommend cooking it less than recommended- mine was very dry tasting.

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These "packets" were great. Kids enjoyed putting in the veggies they liked. We also had mushrooms, quartered. On a couple, we added some lemon pepper seasoning, and they were tastier. Served...

Delicious and super-easy. I used cod and put lemon peper seasoning on the fish, then the lemons right on top of the fish, and scattered the veggies. Wound up "cooking" extra - timer went off, ...

I found this fish very boring. It was missing spices and tasted very bland. Secondly, I recommend cooking it less than recommended- mine was very dry tasting.

Not bad. fish came out flavorful. Thinking of doing this twice a month

I used mahi mahi for this dish. As written and reviewed, the recipe seemed bland. I added white wine, capers, and butter to the foil pack for a bit more taste. Served it with spinach for a he...

There was not enough flavor and the foil made it too watery.

This was ok- a little bland.

I tried this last night and served to my very picky boyfriend. He loved it! It was an incredibly fast, simple and healthy way to prepare fish and it will be easy to build other recipes off of th...

I really disliked this dish. I don't think the vegetables compliment the fish at all.