Mocha Ricotta Creme

3.5
(86)

Sweetened ricotta and chocolate makes the perfect South Beach Diet Phase 1 dessert.

4
4
4
4
Servings:
1
Yield:
1 serving

Ingredients

  • ½ cup part-skim ricotta cheese

  • ½ teaspoon unsweetened cocoa powder

  • ¼ teaspoon vanilla extract

  • 1 packet sugar substitute

  • ¼ teaspoon Dash espresso powder

  • 5 mini chocolate chips

Directions

  1. Mix together the ricotta, cocoa powder, vanilla extract, and sugar substitute in a dessert bowl. Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolate chips.

Note

This recipe is optimal for Phase 1 of the South Beach Diet.

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Nutrition Facts (per serving)

12 Calories
0g Fat
1g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 12
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 1mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 1g
Calcium 2mg 0%
Iron 0mg 1%
Potassium 25mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.