Rating: 4 stars
145 Ratings
  • 5 star values: 60
  • 4 star values: 44
  • 3 star values: 19
  • 2 star values: 10
  • 1 star values: 12

Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.

Recipe Summary

Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

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Note

This recipe is optimal for Phase 1 of the South Beach Diet.

Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.

Nutrition Facts

30 calories; protein 2.2g; carbohydrates 6.2g; fat 0.2g; cholesterol 0.4mg; sodium 147.4mg. Full Nutrition
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