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My review
Poached Salmon with Cucumber-Dill Sauce
made it |
10 reviews
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The South Beach Diet Online
"The classic combination of salmon, cucumber and dill gets served South Beach Diet style in a perfect warm-weather Phase 1 dish."
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Ingredients
servings 250 calsOriginal recipe yields 6 servings
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- US
- Metric
Directions
{{model.addEditText}} Print- To make the salmon: Combine the wine, water, bouillon, peppercorns, dillweed, bay leaves, celery, and lemon in a skillet. Bring to a boil; cover, reduce heat, and simmer for 10 minutes. Add the salmon to the mixture in the skillet and cook for 10 minutes or until the fish flakes easily.
- Transfer the salmon to a platter, using a slotted spoon. Cover, and chill thoroughly. Discard the liquid mixture remaining in the skillet.
- To make the cucumber-dill sauce: In a medium bowl, mix together the cucumber, sour cream, yogurt, dillweed, and mustard.
- To serve, place the fillets on individual serving plates. Spoon the sauce evenly over the fillets. Garnish with fresh dillweed sprigs, if using.
Footnotes
- Note
- This recipe is optimal for Phase 1 of the South Beach Diet.
- Copyright© 2003 Waterfront Media, Inc. All rights reserved.
- See more from The South Beach Diet Online.
Nutrition Facts
Per Serving: 250 calories; 6.8 g fat; 7 g carbohydrates; 26.6 g protein; 53 mg cholesterol; 151 mg sodium. Full nutrition
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Reviews
Read all reviews 1016 Ratings
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Most helpful positive review
4/16/2006
This is one of those recipes that has my friends thinking I'm a gourmet chef. I made the following modifications: On the advice of my fishmonger I treated the salmon fillets to a bath of lukewa...
Most helpful critical review
9/13/2003
I made this recipe for my parents, who are following the South Beach diet. I have never made poached salmon before and the recipe was surprisingly easy (after tracking down the ingredients, whic...
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4/16/2006
This is one of those recipes that has my friends thinking I'm a gourmet chef. I made the following modifications: On the advice of my fishmonger I treated the salmon fillets to a bath of lukewa...
9/13/2003
I made this recipe for my parents, who are following the South Beach diet. I have never made poached salmon before and the recipe was surprisingly easy (after tracking down the ingredients, whic...
4/23/2005
Everything about this recipe worked perfectly and it was good. I don't usually care for chilled salmon/fish, but this was really tasty and makes for a good leftover snack. I will be making this ...
6/14/2004
It was fast and easy I never expected it would be the best salmon I had ever tasted!
12/12/2004
Loved this! Great subtle flavors, sauce nicely complimented the tender poached salmon...definitly will make again.
1/29/2004
I cooked this on a cold winter's day, so it was served warm. While I still preferred my own recipies for grilled and smoked salmon, this is a very tasty alternative to the old standards.