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South Beach Chopped Salad with Tuna

"Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic."
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Ingredients

servings 502 cals
Original recipe yields 1 servings

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Directions

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  1. To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
  2. To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.

Footnotes

  • Note
  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Nutrition Facts


Per Serving: 502 calories; 27.9 g fat; 17.9 g carbohydrates; 46.5 g protein; 50 mg cholesterol; 146 mg sodium. Full nutrition

Reviews

Read all reviews 31
  1. 33 Ratings

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Most helpful positive review

Best salad I've ever tried. I just tried it and plan on making it all the time. I was a little nervous at first because it sounded TOO healthy, but it taste SO GOOD! I was surprised that it d...

Most helpful critical review

Sorry, I'm a big salad eater, but this one didn't turn my crank at all. I didn't care for the dressing at all.

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Best salad I've ever tried. I just tried it and plan on making it all the time. I was a little nervous at first because it sounded TOO healthy, but it taste SO GOOD! I was surprised that it d...

This salad is wonderful. I have it once a week! It is great for phase 1, 2, and 3 of the South Beach Diet.

This was really yummy. I skipped the avacado, because i hate it and added some mushrooms...Very good. Warning! you may not enjoy if you dont like peppery, garlicy stuff. If you dont mix the dres...

This recipe appealed to me because it didn't require mayo. It didn't have a lot of flavor to it, but it was pretty ok. I had only one lime and substituted with the rest with lemon. I didn't put ...

This was delicious and very filling. I was very satisfied with this meal.

I agree with another reviewer who said this was missing something. Next time I think I might add some garbanzo beans and a little hot pepper sauce or red pepper flakes.

Had this serveral times during my diet. It is so delicious! Have had it again, even after I was off the diet.

This recipe is very good. My Husband is the Tuna lover not me, but I have to say I like this salad and will make it often. I did not use lettuce but instead used fresh packaged spinach for a l...

Sorry, I'm a big salad eater, but this one didn't turn my crank at all. I didn't care for the dressing at all.