Grilled Tofu Sandwich

Name: Grilled Tofu Sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 pita bread rounds; 3 tablespoons mayonnaise; 3 tablespoons tahini (sesame-seed paste); 1 tomato, sliced; 1 pinch salt; 4 slices firm tofu; 1 dash soy sauce

4.5

(13)

11 Reviews

1 Photo

A great tofu sandwich recipe when you're short on time and hungry!

Recipe by Cindy

Updated on September 12, 2022

1

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

2 pita bread rounds
3 tablespoons mayonnaise
3 tablespoons tahini (sesame-seed paste)
1 tomato, sliced
1 pinch salt
4 slices firm tofu
1 dash soy sauce

Directions

Preheat the broiler of your oven.
Split pita bread rounds in half between the middle so that you have 4 round pieces. Spread mayonnaise on one half of each, and tahini on the other half. Place tomato slices onto mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Nutrition Facts (per serving)

549	Calories
35g	Fat
44g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 549
% Daily Value *
Total Fat 35g	45%
Saturated Fat 5g	26%
Cholesterol 8mg	3%
Sodium 583mg	25%
Total Carbohydrate 44g	16%
Dietary Fiber 5g	17%
Total Sugars 4g
Protein 20g
Vitamin C 10mg	48%
Calcium 562mg	43%
Iron 10mg	56%
Potassium 485mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.