Grilled Tofu Sandwich


A great tofu sandwich recipe when you're short on time and hungry!

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins


  • 2 pita bread rounds

  • 3 tablespoons mayonnaise

  • 3 tablespoons tahini (sesame-seed paste)

  • 1 tomato, sliced

  • 1 pinch salt

  • 4 slices firm tofu

  • 1 dash soy sauce


  1. Preheat the broiler of your oven.

  2. Split pita bread rounds in half between the middle so that you have 4 round pieces. Spread mayonnaise on one half of each, and tahini on the other half. Place tomato slices onto mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.

  3. Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Nutrition Facts (per serving)

549 Calories
35g Fat
44g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 549
% Daily Value *
Total Fat 35g 45%
Saturated Fat 5g 26%
Cholesterol 8mg 3%
Sodium 583mg 25%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 17%
Total Sugars 4g
Protein 20g
Vitamin C 10mg 48%
Calcium 562mg 43%
Iron 10mg 56%
Potassium 485mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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