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Grilled Tofu Sandwich


"Great sandwich when your short on time and hungry!!"
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15 m servings 549 cals
Original recipe yields 2 servings

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  • Prep

  • Cook

  • Ready In

  1. Preheat your oven's broiler.
  2. Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
  3. Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Nutrition Facts

Per Serving: 549 calories; 34.9 g fat; 44 g carbohydrates; 19.5 g protein; 8 mg cholesterol; 583 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 10
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I made this sandwich last night for my sister. I'm vegan- and I also don't use or like mayo. I put a bit more soy sauce on the tofu. I put Goddess salad dressing on the mayo side and fresh spi...

This is really good. I was also my fist time eating tofu. Very tasty. My only problem was the Tahini. I like tahini but on this it is too gritty. I suggest mayonaise on both sides. I also ...

This was pretty good and the easiness factor is a big benefit! I'll definitely make it again when I'm in a pinch!

I've just become a vegetarian and I was looking for something to eat while the rest of my family is having hamburgers/hot dogs. I thought the sandwich was pretty good. Next time, I might try add...

Mmm, this was pretty yum. I didn't have pita bread so I used tortillas. Note to self: Tortilla burn if you broil them for 4 minutes. =P Other than that self-induced disaster, they were delicio...

Pretty good! Quick & filling. I will make again, but add additional veggies (lettuce, peppers, onion) after it's broiled to add a little texture. I made on whole wheat because I didn't have pita...

I'm not much of a fan of tahini, but the tofu and tomatoes help to balance it out. Given Crazy Z's suggestion for more soy sauce and CARRIEZ's for adding mozzarella, this is an excellent treat.

Loved this. Tried this when I had leftover tofu from another recipe. Was tricky getting the tahini on pita without dripping everywhere (I stirred and stirred and stirred). Will definitely make i...

First time eating tofu and leaving a review. I used light Mayo, Garlic Tahini and light soy sauce and a slice of avocado. Just great, filling, super tasty.