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Triple-Berry Jam

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"Make your own sugar free jam using frozen unsweetened berries, or fresh if available, and EQUAL®. The recipe takes only minutes to make and will keep in your freezer up to 3 months or in the refrigerator up to 2 weeks."
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servings 10 cals
Original recipe yields 64 servings (8 (1/2-pint) jars)


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  1. Mash strawberries, raspberries and blueberries by hand or with food processor to make 4 cups pulp. Stir in pectin; let mixture stand 10 minutes, stirring frequently.
  2. Transfer to large saucepan. Cook and stir over medium heat until mixture comes to a boil. Cook and stir 1 minute more. Remove from heat; stir in Equal(r). Skim off foam, if necessary.
  3. Immediately fill containers, leaving 1/2-inch headspace. Seal and let stand at room temperature until firm (several hours). Store up to 2 weeks in refrigerator or 3 months in freezer.


  • * May substitute 18 packets Equal® sweetener

Nutrition Facts

Per Serving: 10 calories; 0.1 g fat; 2.5 g carbohydrates; 0.1 g protein; 0 mg cholesterol; 2 mg sodium. Full nutrition


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