Recipes Soups, Stews and Chili Recipes Stews White Bean, Spinach, and Barley Stew 4.1 (86) 66 Reviews 3 Photos This filling vegetarian stew is great year-round. Serve with a dry Chardonnay and crusty bread. Recipe by SpicyBoston Updated on April 3, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 15 mins Cook Time: 1 hrs Total Time: 1 hrs 15 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 cup uncooked pearl barley 3 cups water 1 teaspoon olive oil 1 cup chopped yellow onion 2 cloves garlic, minced ½ teaspoon dried rosemary ¾ cup small fresh mushrooms 1 cup chopped yellow bell pepper 2 tablespoons white wine 1 (15.5 ounce) can white beans, drained and rinsed 1 (14.5 ounce) can Italian-style diced tomatoes, drained 2 cups fresh spinach 1 pinch red pepper flakes Directions Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender. Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted. I Made It Print Nutrition Facts (per serving) 256 Calories 2g Fat 51g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 256 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 2% Sodium 124mg 5% Total Carbohydrate 51g 19% Dietary Fiber 9g 32% Total Sugars 4g Protein 9g Vitamin C 56mg 281% Calcium 109mg 8% Iron 6mg 31% Potassium 704mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved