Summerly Squash

4.5
(230)

This is a recipe that will delight people who don't even usually like squash. It's especially nice with fresh veggies direct from your farmer's market. A great summer side dish!

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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 tablespoons vegetable oil

  • 1 small onion, sliced

  • 2 medium tomatoes, coarsely chopped

  • 1 teaspoon salt

  • ¼ teaspoon pepper

  • 2 small zucchini, cut into 1/2 inch slices

  • 2 small yellow summer squash, cut into 1/2-inch slices

  • 1 bay leaf

  • ½ teaspoon dried basil

Directions

  1. Heat the oil in a large skillet over medium heat. Cook and stir the onion about 5 minutes, until tender. Mix in the tomatoes, and season with salt and pepper. Continue to cook and stir about 5 minutes. Mix in the zucchini, yellow squash, bay leaf, and basil. Cover, reduce heat to low, and simmer 20 minutes, stirring occasionally. Remove bay leaf before serving.

Nutrition Facts (per serving)

65 Calories
5g Fat
5g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 65
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 395mg 17%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 2g
Vitamin C 20mg 98%
Calcium 21mg 2%
Iron 1mg 3%
Potassium 324mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.