Coriander, Barley, Leek Soup
Servings Per Recipe: 10
Calories: 318.5
% Daily Value *
protein: 16.7g 33 %
carbohydrates: 32.1g 10 %
dietary fiber: 4.9g 19 %
sugars: 6g
fat: 9.2g 14 %
saturated fat: 2g 10 %
cholesterol: 44.8mg 15 %
vitamin a iu: 1453.3IU 29 %
niacin equivalents: 8.2mg 63 %
vitamin b6: 0.4mg 27 %
vitamin c: 22.3mg 37 %
folate: 53.3mcg 13 %
calcium: 78.3mg 8 %
iron: 3.4mg 19 %
magnesium: 44.2mg 16 %
potassium: 471mg 13 %
sodium: 154.2mg 6 %
thiamin: 0.1mg 12 %
calories from fat: 82.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.