Recipes

Cold Black Bean Salad

Name: Cold Black Bean Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 2 (15 ounce) cans black beans, rinsed and drained; 2 tomatoes, finely chopped; 3 serrano chile peppers, seeded and chopped; 1 red bell pepper, seeded and chopped; 0.25 cup white wine vinegar; 2 tablespoons vegetable oil; 0.5 teaspoon salt

4.4

(34)

26 Reviews

5 Photos

Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your spice tolerance.

Recipe by Linda Hoskins

Published on June 8, 2018

5

Prep Time:

20 mins

Total Time:

20 mins

Servings:

5

Yield:

5 cups

Jump to Nutrition Facts

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
2 tomatoes, finely chopped
3 serrano chile peppers, seeded and chopped
1 red bell pepper, seeded and chopped
¼ cup white wine vinegar
2 tablespoons vegetable oil
½ teaspoon salt

Directions

In a medium serving bowl, mix together the black beans, tomatoes, chilies, bell pepper, vinegar, oil and salt. Chill for 1 hour before serving.

Nutrition Facts (per serving)

220	Calories
6g	Fat
32g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 220
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Sodium 890mg	39%
Total Carbohydrate 32g	12%
Dietary Fiber 13g	46%
Total Sugars 2g
Protein 11g
Vitamin C 43mg	216%
Calcium 67mg	5%
Iron 4mg	20%
Potassium 702mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.