This is a real yummy recipe. Serve it over a bed of rice. The leftovers go nicely in a whole wheat pita the next day for a warm delicious lunch. Hope you all enjoy!

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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Directions

  • Heat the oil in a wok or large skillet over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes.

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  • Place the green bell pepper, yellow bell pepper, red bell pepper, mushrooms, onion, teriyaki sauce, pineapple chunks with the juice, garlic powder, and crushed red pepper into the wok, and turn the heat to medium. Bring to a simmer, stir in the flour, and continue simmering 15 minutes until thickened.

Partner Tip

Try using a Reynolds® slow cooker liner in your slow cooker for easier cleanup.

Nutrition Facts

187 calories; 5.5 g total fat; 35 mg cholesterol; 1413 mg sodium. 18.1 g carbohydrates; 16.3 g protein; Full Nutrition

Reviews (238)

Read More Reviews

Most helpful positive review

Rating: 4 stars
02/04/2009
This is a wonderful recipe! It's quick and has a delicious taste. I actually marianated my chicken breasts overnight in a teriyaki marinade for extra flavor in the breasts. I also added snow peas (in the pod) and it was absolutely delicious! Read More
(167)

Most helpful critical review

Rating: 2 stars
02/10/2010
I followed the directions and ended up with a very thick over-sauced waste of a meal. IF I ever make this meal again I will skip the flour and add less teriyaki sauce. Read More
(40)
309 Ratings
  • 5 star values: 177
  • 4 star values: 92
  • 3 star values: 26
  • 2 star values: 10
  • 1 star values: 4
Rating: 4 stars
02/04/2009
This is a wonderful recipe! It's quick and has a delicious taste. I actually marianated my chicken breasts overnight in a teriyaki marinade for extra flavor in the breasts. I also added snow peas (in the pod) and it was absolutely delicious! Read More
(167)
Rating: 4 stars
02/04/2009
This is a wonderful recipe! It's quick and has a delicious taste. I actually marianated my chicken breasts overnight in a teriyaki marinade for extra flavor in the breasts. I also added snow peas (in the pod) and it was absolutely delicious! Read More
(167)
Rating: 5 stars
02/01/2011
Delicious and super easy recipe and flexible too! I only made three changes: 1) used Tbsp of minced garlic instead of powder 2) sauteed onions and garlic prior to adding chicken to the skillet 3) upped the pineapple to 10oz (just because I really like pineapple). Tasted great!!! I will definitely make it again and perhaps add some sugar snaps and julienned carrots. Read More
(163)
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Rating: 5 stars
07/15/2009
What a great recipe! It was easy and very very good! I served it over rice. I didn't add the mushrooms because I didn't have any but I loved the peppers...not too many for us at all. I used corn starch instead of flour to thicken it. I didn't marinade my chicken...just cooked it on the stove until cooked through and it was very tender and full of flavor. Thanks for the great recipe! PS - my younger son did think it was a little too spicy so if you have younger children you could watch how much of the crushed pepper you add. But we liked it! Read More
(101)
Rating: 2 stars
02/10/2010
I followed the directions and ended up with a very thick over-sauced waste of a meal. IF I ever make this meal again I will skip the flour and add less teriyaki sauce. Read More
(40)
Rating: 5 stars
01/25/2011
Came out great! I did spend a little more time on the chicken because I decided to dip it in flour and then fry it. It tasted great I loved the sweetness of it and the pineapples. Read More
(38)
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Rating: 4 stars
03/05/2009
Really good recipe served it with brown and wild rice. I used fresh pineapples (can have a high sugar content)grilled on the george forman grill. It only took a couple of minutes and the grilling added extra flavor Read More
(34)
Rating: 4 stars
03/31/2011
If I could I would give this a four and a half. Had a great flavor! It made too much sauce for my taste but my bf loved the sauce. I will only use half the pineapple juice next time and 3/4 C teriyaki. I really liked the cooking method I was skeptical of not sauteeing the veggies before adding the liquid but this way they stayed fresh and crisp. I also used cornstarch instead of flour and that gave me a nice glossy sauce (even though it was too much!). Will make again. Read More
(31)
Rating: 5 stars
03/04/2010
Fast easy and transports well. I took to a potluck and it was the first dish to go. I cooked the night before to save time and reheated the next day just before the party. I topped off with pineapple rings grilled on my Mr Grill. This dish really went over with the teenagers. Read More
(27)
Rating: 4 stars
02/01/2011
Delicious! We left out the flour and it was great! Easy and tasty:-) Read More
(22)