Nutritional Information
Coco Loco
Servings Per Recipe: 1
Calories: 1726.7
% Daily Value *
protein:
13.6g
27 %
carbohydrates:
105.3g
35 %
dietary fiber:
36.7g
147 %
soluble fiber:
3.9g
insoluble fiber:
31.8g
sugars:
40.5g
other carbs:
2.9g
fat:
133.1g
205 %
saturated fat:
117.9g
590 %
mono fat:
5.7g
poly fat:
1.5g
trans fatty acid:
0g
cholesterol:
0mg
water:
498.8g
ash:
4g
vitamin a iu:
18.3IU
vitamin a re:
1.5RE
vitamin a carotenoid:
1.5RE
vitamin a retinol:
0RE
vitamin a carotene:
11mcg
vitamin b1 thiamin:
0.3mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
2.3mg
niacin equivalents:
4.7mg
23 %
vitamin b6:
0.3mg
13 %
vitamin b12:
0mcg
vitamin c:
26mg
43 %
vitamin e alpha equivalents:
1mg
vitamin e iu:
1.5IU
5 %
vitamin e mg:
1mg
folate:
111.5mcg
28 %
vitamin k:
1.1mcg
1 %
pantothenic acid:
1.3mg
13 %
calcium:
78.4mg
8 %
copper:
1.8mg
90 %
iodine:
4mcg
3 %
iron:
10mg
55 %
magnesium:
135.4mg
34 %
manganese:
6.1mg
306 %
molybdenum:
117.1mcg
156 %
phosphorus:
458.3mg
46 %
potassium:
1491.5mg
43 %
selenium:
40.3mcg
58 %
sodium:
98.9mg
4 %
zinc:
4.4mg
30 %
40 butyric:
0g
60 caprioc:
0.8g
80 caprylic:
9.3g
100 capric:
7.4g
120 lauric:
59g
140 myristic:
23.3g
160 palmitic:
11.3g
180 stearic:
6.9g
161 palmitol:
0g
181 oleic:
5.7g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
1.5g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
1.5g
alanine:
0.7g
arginine:
2.2g
cystine:
0.3g
glycine:
0.6g
histidine:
0.3g
isoleucine:
0.5g
leucine:
1g
lysine:
0.6g
methionine:
0.2g
phenylalanine:
0.7g
proline:
0.5g
serine:
0.7g
threonine:
0.5g
tryptophan:
0.2g
tyrosine:
0.4g
valine:
0.8g
alcohol:
24g
caffeine:
0mg
pyramid fat:
0
pyramid meat:
0
exchange starch:
0
exchange fat:
0
energy:
1432.8
aspartic acid:
1.3g
glutamic acid:
3g
phytosterols:
186.6mg
thiamin:
0.3mg
19 %
riboflavin:
0.1mg
5 %
monosaccharides:
2.6g
disaccharides:
0.5g
vitamin d iu:
0IU
vitamin d mcg:
0mcg
boron:
29.7mg
fluoride:
194.8mg
pyramid fruit:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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