Lava Flow
Servings Per Recipe: 1
Calories: 420.1
% Daily Value *
protein:
1.5g
3 %
carbohydrates:
55.9g
19 %
dietary fiber:
1.7g
7 %
soluble fiber:
0.4g
insoluble fiber:
1.2g
sugars:
45.6g
monosaccharides:
8.5g
disaccharides:
37.2g
other carbs:
3.3g
fat:
11.7g
18 %
saturated fat:
10.8g
54 %
mono fat:
0.5g
poly fat:
0.2g
trans fatty acid:
0g
cholesterol:
0mg
water:
158.2g
ash:
0.5g
vitamin a iu:
11.8IU
vitamin a re:
1.8RE
vitamin a carotenoid:
1.8RE
vitamin a retinol:
0RE
vitamin a carotene:
6.9mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
0.4mg
niacin equivalents:
0.7mg
4 %
vitamin b6:
0.1mg
6 %
vitamin b12:
0mcg
biotin:
0.8mcg
vitamin c:
48.6mg
81 %
vitamin e alpha equivalents:
0.3mg
vitamin e iu:
0.5IU
2 %
vitamin e mg:
0.3mg
folate:
38.3mcg
10 %
vitamin k:
1.8mcg
2 %
pantothenic acid:
0.2mg
2 %
boron:
132.2mg
calcium:
22.4mg
2 %
copper:
0.3mg
13 %
fluoride:
5.7mg
iodine:
7.2mcg
5 %
iron:
0.6mg
3 %
magnesium:
28.7mg
7 %
manganese:
1.2mg
58 %
phosphorus:
39mg
4 %
potassium:
262.4mg
7 %
selenium:
4.2mcg
6 %
sodium:
35.3mg
1 %
zinc:
0.6mg
4 %
40 butyric:
0g
60 caprioc:
0.1g
80 caprylic:
0.9g
100 capric:
0.7g
120 lauric:
5.5g
140 myristic:
2.2g
160 palmitic:
1.1g
180 stearic:
0.6g
161 palmitol:
0g
181 oleic:
0.6g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.2g
183 linolenic:
0.1g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.1g
omega 6 fatty acid:
0.2g
alanine:
0.1g
arginine:
0.3g
cystine:
0g
glycine:
0.1g
histidine:
0.1g
isoleucine:
0.1g
leucine:
0.2g
lysine:
0.1g
methionine:
0g
phenylalanine:
0.1g
proline:
0.1g
serine:
0.1g
threonine:
0.1g
tryptophan:
0g
tyrosine:
0.1g
valine:
0.1g
alcohol:
16.1g
caffeine:
0mg
pyramid fruit:
0
energy:
254.6
aspartic acid:
0.3g
glutamic acid:
0.5g
phytosterols:
8.6mg
thiamin:
0.1mg
4 %
riboflavin:
0.1mg
5 %
pyramid fat:
0
exchange other carbs:
0
exchange fat:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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