Recipes

Kalamata Pork Tenderloin with Rosemary

Name: Kalamata Pork Tenderloin with Rosemary
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 pound pork tenderloin medallions; 0.25 cup all-purpose flour; 0.5 teaspoon salt; 0.25 teaspoon pepper; 1 tablespoon olive oil; 1 tablespoon chopped fresh rosemary; 1 clove garlic, minced; 0.5 cup dry red wine; 0.5 cup chicken stock; 0.125 cup sliced kalamata olives; 1 tablespoon minced lemon zest

4.3

(131)

102 Reviews

6 Photos

This is a quick and tasty dish that will definitely impress your guests. They will think you spent all day preparing this! Greek olives and fresh rosemary give it a lot of flavor!

Recipe by COOKINGQUEEN75

Updated on January 14, 2022

6

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound pork tenderloin medallions
¼ cup all-purpose flour
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon olive oil
1 tablespoon chopped fresh rosemary
1 clove garlic, minced
½ cup dry red wine
½ cup chicken stock
⅛ cup sliced kalamata olives
1 tablespoon minced lemon zest

Directions

Pound the meat to 1/4 inch thickness. In a shallow bowl, combine the flour, salt, and pepper. Dredge pork in flour to coat.
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook pork in olive oil until browned, turning once. Transfer meat to a warmed plate.
Reduce the heat to low, and add rosemary and garlic to the pan. Pour in wine, and bring to a boil. Boil until the liquid is thick. Pour in chicken stock, and boil until volume is reduced by half. Stir in olives and lemon zest. Pour sauce over the meat, and serve.

Nutrition Facts (per serving)

233	Calories
10g	Fat
8g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 233
% Daily Value *
Total Fat 10g	13%
Saturated Fat 3g	13%
Cholesterol 63mg	21%
Sodium 404mg	18%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	2%
Total Sugars 0g
Protein 21g
Vitamin C 3mg	15%
Calcium 14mg	1%
Iron 2mg	9%
Potassium 354mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.