Creamed Beef for SOS

4.3
(155)

A Recipe that is always requested from my kids when they come and visit. I spent 20 years of my 28 years in the Air Force in the dining hall. I think I have perfected SOS (Creamed Beef).Very simple and quick. Serve over toast (Shingles) or biscuits or hashed brown potatoes. I know leaving the grease in is not real healthy but it really makes it tasty. If you use anything other then HAMBURGER or drain the grease it will not turn out.

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Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound ground beef

  • 2 cubes chicken bouillon, crumbled

  • ½ teaspoon garlic powder

  • ½ teaspoon ground black pepper

  • ¼ teaspoon onion powder

  • ½ cup all-purpose flour

  • 1 ½ cups low-fat milk

Directions

  1. Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.

  2. Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.

Nutrition Facts (per serving)

455 Calories
31g Fat
18g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 455
% Daily Value *
Total Fat 31g 40%
Saturated Fat 13g 64%
Cholesterol 101mg 34%
Sodium 702mg 31%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 2%
Total Sugars 0g
Protein 24g
Vitamin C 1mg 6%
Calcium 135mg 10%
Iron 3mg 16%
Potassium 442mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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