Coco Lopo
Servings Per Recipe: 8
Calories: 500.7
% Daily Value *
protein: 0.3g 1 %
carbohydrates: 41.7g 14 %
dietary fiber: 0.1g
fat: 4.6g 7 %
saturated fat: 4.3g 22 %
mono fat: 0.2g
poly fat: 0g
cholesterol: 0mg
water: 93.8g
ash: 0g
vitamin a iu: 0IU
vitamin a retinol: 0RE
niacin equivalents: 0.1mg
vitamin b6: 0mg
vitamin b12: 0mcg
vitamin c: 0mg
vitamin e mg: 0mg
folate: 3.9mcg 1 %
pantothenic acid: 0mg
calcium: 3.5mg
copper: 0.1mg 5 %
iron: 0.1mg
magnesium: 6.4mg 2 %
manganese: 0.2mg 12 %
phosphorus: 11.5mg 1 %
potassium: 40.9mg 1 %
selenium: 1.8mcg 3 %
sodium: 22.3mg 1 %
zinc: 0.2mg 2 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0.3g
100 capric: 0.3g
120 lauric: 2.2g
140 myristic: 0.9g
160 palmitic: 0.4g
180 stearic: 0.3g
161 palmitol: 0g
181 oleic: 0.2g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.1g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 0g
arginine: 0.1g
cystine: 0g
glycine: 0g
histidine: 0g
isoleucine: 0g
leucine: 0.1g
lysine: 0g
methionine: 0g
phenylalanine: 0g
proline: 0g
serine: 0g
threonine: 0g
tryptophan: 0g
tyrosine: 0g
valine: 0g
alcohol: 42.4g
energy: 194.9
aspartic acid: 0.1g
glutamic acid: 0.2g
thiamin: 0mg 1 %
riboflavin: 0mg 1 %
soluble fiber: 0g
insoluble fiber: 0g
sugars: 33g
monosaccharides: 0g
disaccharides: 14.4g
other carbs: 8.6g
trans fatty acid: 0g
vitamin a re: 0RE
vitamin a carotenoid: 0RE
vitamin a carotene: 0mcg
vitamin b1 thiamin: 0mg
vitamin b2 riboflavin: 0mg
vitamin b3 niacin: 0mg
vitamin d iu: 0IU
vitamin d mcg: 0mcg
vitamin e alpha equivalents: 0mg
vitamin e iu: 0.1IU
omega 3 fatty acid: 0g
omega 6 fatty acid: 0g
caffeine: 0mg
pyramid fat: 0
vitamin k: 0mcg
boron: 2mg
fluoride: 2.6mg
exchange other carbs: 0
iodine: 0.3mcg
exchange fat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
