Fufu
Servings Per Recipe: 10
Calories: 451.7
% Daily Value *
protein: 3.5g 7 %
carbohydrates: 90.7g 29 %
dietary fiber: 5g 20 %
sugars: 16.2g
fat: 10g 15 %
saturated fat: 6.1g 30 %
cholesterol: 24.4mg 8 %
vitamin a iu: 1313.5IU 26 %
niacin equivalents: 2.8mg 21 %
vitamin b6: 0.4mg 26 %
vitamin c: 50.1mg 84 %
folate: 64.1mcg 16 %
calcium: 31.5mg 3 %
iron: 1mg 5 %
magnesium: 67.6mg 24 %
potassium: 891.6mg 25 %
sodium: 91.8mg 4 %
thiamin: 0.2mg 19 %
calories from fat: 89.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.