*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
You must spice these up a lot! and then they are delicious. I substituted whole wheat flour instead of regular. I added salt free Tony Sacheres (sp?) and hot sauce. My family really enjoyed these. I also only used cooking spray instead of deep frying these and the cooking time went up to probably 4 minutes per side on pretty high heat. Thanks for this recipe. I will use it again when my okra produces in the garden!
We loved these! Since we are originally from the North, okra is a somewhat foreign food to me. So, since I've found that I actually like it, I've been trying to find different ways to use it, and this recipe is great and so easy! Like the other reviewer, next time, I think I will put some more seasoning in the mix, but the consistency was just right and they have that real "comfort food" taste. They are great dipped in ranch or hot sauce. Yummy.
I'm not talented at frying what-so-ever. I burnt the first batch but the second batch were WONDERFUL. Even my husband who doesn't like okra much enjoyed them! He rated it an "I would eat this again" which is great!
OK, so I didn't mince the okra. It was thin sliced. Maybe that was the problem. It was like okra hushpuppies. Maybe I'll try again and put the okra in the food processor, but it would just be easier to bread and fry.
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