Cream of Mango Soup


A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream.

Prep Time:
10 mins
Total Time:
10 mins
3 servings


  • 2 mango - peeled, seeded, and cubed

  • ¼ cup white sugar

  • 1 lemon, zested and juiced

  • 1 ½ cups half-and-half


  1. Place the mango, sugar, lemon juice, lemon zest and half-and-half into a blender or food processor. Cover, and process until smooth and creamy. Serve chilled.

Nutrition Facts (per serving)

319 Calories
14g Fat
49g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 319
% Daily Value *
Total Fat 14g 18%
Saturated Fat 9g 44%
Cholesterol 45mg 15%
Sodium 54mg 2%
Total Carbohydrate 49g 18%
Dietary Fiber 4g 15%
Total Sugars 37g
Protein 5g
Vitamin C 67mg 335%
Calcium 163mg 13%
Iron 1mg 3%
Potassium 425mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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