Cream of Mango Soup

Name: Cream of Mango Soup
Prep time: 10 min
Total time: 10 min
Ingredients: 2 mango - peeled, seeded, and cubed; 0.25 cup white sugar; 1 lemon, zested and juiced; 1.5 cups half-and-half

4.6

(60)

45 Reviews

8 Photos

A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream.

Recipe by Suzisulzer

Updated on July 14, 2022

8

Prep Time:

10 mins

Total Time:

10 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

2 mango - peeled, seeded, and cubed
¼ cup white sugar
1 lemon, zested and juiced
1 ½ cups half-and-half

Directions

Place the mango, sugar, lemon juice, lemon zest and half-and-half into a blender or food processor. Cover, and process until smooth and creamy. Serve chilled.

Nutrition Facts (per serving)

319	Calories
14g	Fat
49g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 319
% Daily Value *
Total Fat 14g	18%
Saturated Fat 9g	44%
Cholesterol 45mg	15%
Sodium 54mg	2%
Total Carbohydrate 49g	18%
Dietary Fiber 4g	15%
Total Sugars 37g
Protein 5g
Vitamin C 67mg	335%
Calcium 163mg	13%
Iron 1mg	3%
Potassium 425mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.