Easy Vegan Whole Grain Pancakes

4.3
(56)

Delicious, easy and quick! Versatile recipe where you can use different flours and add in whatever you desire! Try using dried fruit or different types of nuts in place of the pecans.

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3
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Prep Time:
8 mins
Cook Time:
8 mins
Total Time:
16 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ cup whole wheat flour

  • ½ cup rye flour

  • 1 tablespoon soy flour

  • 1 tablespoon white sugar

  • 1 ½ teaspoons baking powder

  • teaspoon salt

  • teaspoon ground cinnamon (Optional)

  • ½ teaspoon vanilla extract (Optional)

  • ½ cup water

  • ½ cup soy milk

  • ¼ cup chopped pecans

Directions

  1. In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.

  2. Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.

Nutrition Facts (per serving)

183 Calories
7g Fat
28g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 183
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 3%
Sodium 225mg 10%
Total Carbohydrate 28g 10%
Dietary Fiber 5g 17%
Total Sugars 5g
Protein 6g
Vitamin C 0mg 1%
Calcium 99mg 8%
Iron 2mg 8%
Potassium 207mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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