Delicious, easy and quick! Versatile recipe where you can use different flours and add in whatever you desire! Try using dried fruit or different types of nuts in place of the pecans.

Gallery

Recipe Summary

prep:
8 mins
cook:
8 mins
total:
16 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.

    Advertisement
  • Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.

Nutrition Facts

183 calories; protein 5.6g; carbohydrates 27.8g; fat 6.5g; sodium 224.5mg. Full Nutrition
Advertisement

Reviews (43)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/05/2005
This was an AWESOME pancake recipe. I didn't have rye flour so used 1 cup of whole wheat flour instead. I also added a few tablespoons of flaxseed oil and used walnuts instead of pecans. The batter was very thick so ended up using 1 cup of soy milk and 1 cup of water. They came out perfect moist and delicious! Thanks for the recipe! Read More
(35)

Most helpful critical review

Rating: 1 stars
07/04/2011
White sugar is NOT vegan. Read More
(5)
55 Ratings
  • 5 star values: 33
  • 4 star values: 16
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 4
Rating: 5 stars
01/05/2005
This was an AWESOME pancake recipe. I didn't have rye flour so used 1 cup of whole wheat flour instead. I also added a few tablespoons of flaxseed oil and used walnuts instead of pecans. The batter was very thick so ended up using 1 cup of soy milk and 1 cup of water. They came out perfect moist and delicious! Thanks for the recipe! Read More
(35)
Rating: 5 stars
09/03/2005
Wow absolutely fantastic. Light and fluffy tasty and satisfying in a way I never thought "healthy" pancakes could be. I will definitely make this again and probably soon. I didn't have rye flour so I just used whole wheat and I used sunflower seeds instead of pecans. I also added two sliced bananas although apple cubes would be good too. I needed to add another 1/4c - 1/2c of liquid though as it was more like dough than batter. Read More
(31)
Rating: 4 stars
06/05/2008
I didn't have rye or soy flour so I used whole grain instead. After adding in the liquids I found it a bit too thin so I mixed in half a banana to thicken it up a bit. Turned out really great and amazingly fluffy! Read More
(20)
Advertisement
Rating: 4 stars
05/23/2007
These pancakes were delicious! Definitely not like the usual whole grain pancakes. They were light and fluffy and the exact same texture as regular pancakes. I used the recipe to make waffles and instead of pecans I added some rolled oats and blueberries. So good! I had to add some extra liquid though about 1/4 c. Read More
(17)
Rating: 4 stars
03/11/2008
Very good. I just finished eating a pancake sandwich made by smearing crunchy peanut butter between two pancakes. I made a simple vegan fudge sauce out of 2-3 tbsp dark unsweetened cocoa powder 1/2 cup vanilla soy milk 4 packets of splenda and a pinch salt warmed up in the microwave together. Cut the pancake sandwich into four and dipped into the fudge sauce. Tastes like a Reeses peanut butter cup pancake. Read More
(17)
Rating: 5 stars
11/18/2009
My 7 year old and I went Vegan recently so I have to relearn many things including making pancakes. These were better tasting than regular pancakes! I used whole wheat flour rice milk and raw sugar. I must comment that white sugar is NOT vegan. This recipe will be used often! Read More
(16)
Advertisement
Rating: 5 stars
06/28/2007
I made this for my kids this morning because our cupboards were bare and we had no eggs. These turned out to be the best pancakes I have ever made. Used only whole wheat flour and whole milk instead of soy. YUM!! Read More
(15)
Rating: 5 stars
07/04/2010
Mmmm I am a fan! I didn't have rye flour so used ww with a little buckwheat and flax mixed in. I also used almond milk instead of the soy. Then I mixed some frozen blueberries in and topped with real maple syrup. YUM. Update - made these with rye flour today and fresh blueberries. Forgot how good these are!! Read More
(11)
Rating: 4 stars
05/02/2007
These were very good but this recipe does NOT make 4 servings! Double or triple the recipe if you want to serve more than yourself. (I didn't have the problem with them being too thick like other people did.) Read More
(10)
Rating: 1 stars
07/04/2011
White sugar is NOT vegan. Read More
(5)
Advertisement