The Munroe Melt


I created this sandwich one weekend when I couldn't decide whether to have turkey, roast beef, or ham. This sandwich has all three! You can substitute Italian roast beef for the regular roast beef to take this sandwich to another level. Most supermarket delis carry the Italian, you just have to ask. Also, the order of the ingredients is important for all of the tastes to blend properly.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
1 sandwich


  • 1 crusty sandwich roll, split

  • 1 tablespoon prepared Dijon mustard mayonnaise blend

  • 2 slices deli turkey

  • 1 slice Swiss cheese

  • 2 slices deli ham

  • 1 tablespoon mayonnaise

  • 2 slices deli roast beef

  • 2 slices tomato

  • 1 slice Muenster cheese


  1. Preheat the oven broiler. Line a baking sheet with aluminum foil.

  2. Open the sandwich roll onto the prepared baking sheet. Spread the mustard-mayonnaise blend on one half of the roll and top with the turkey, Swiss cheese, and ham.

  3. Spread 1 tablespoon of mayonnaise on the other half of the roll and top with the roast beef, tomato slices, and Muenster cheese.

  4. Broil the sandwich open-faced until the cheese melts and begins to bubble and the ham begins to crisp around the edges. Remove the sandwich from the oven and put both sides together.

Nutrition Facts (per serving)

835 Calories
38g Fat
76g Carbs
47g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 835
% Daily Value *
Total Fat 38g 49%
Saturated Fat 15g 75%
Cholesterol 109mg 36%
Sodium 2372mg 103%
Total Carbohydrate 76g 28%
Dietary Fiber 4g 15%
Total Sugars 8g
Protein 47g
Vitamin C 7mg 35%
Calcium 634mg 49%
Iron 7mg 38%
Potassium 713mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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